Does cbd oil help anxiety – We uncover the truth.
In this post we are going to answer, probably the most commonly asked question related to the current phenomenon that is CBD oil. Does CBD oil help with anxiety?
The internet is full of fake reports and news and it is hard sometimes to separate the researched and scientifically backed information from the fake news we are growing more accustomed to seeing online. We have compiled an extensive report from science backed research and clinical trials so you can know the truth behind CBD oil.
What is anxiety?
Anxiety is a natural biological defence mechanism. Anxiety can actually be important and beneficial in the right amounts and circumstances. It’s there to warn us that something isn’t right and we may be in danger.
The problem arises when our brains become over-anxious and start sending out these warning signals for situations that don’t require it. These can come as acute anxiety, short intense bursts of fear somewhat similar to panic attacks. Your heart rate will rapidly increase, skin will start to perspire and your senses will become highly alert.
Another form is chronic anxiety, also referred to as GAD general anxiety disorder. This form of anxiety is constant, whether it be worrying over small insignificant things or over stressing about more serious matters. You will feel a lack of motivation and will generally be worried about failing at anything so end up holding back.
A few common side issues to anxiety include:
- Problems seeping
- Feeling overwhelmed
- Lack of motivation
- Irritable mood
- Concentration problems
- Reduced appetite
If you are experiencing some or most of what we have discussed above, you may have some form of anxiety. It can be extremely mild to severely debilitating, whatever level of anxiety it is though shouldn’t be ignored.
Speaking with your doctor is always highly recommended or maybe even a friend or family member. Just remember It’s OK not to be OK and there is plenty of people out there to help you.
What is in CBD oil that helps with anxiety?
(CBD) Cannabidiol is a cannabinoid naturally found in hemp plants and marijuana, Marijuana is well known for its relaxing and calming effects but also well known for Let’s say….”Getting High”. This feeling comes from another cannabinoid in marijuana called tetrahydrocannabinol (THC). CBD oil gives you the benefits of Cannabidiol (CBD) without the unwanted effects tetrahydrocannabinol (THC).
Research suggests the CBD works with CB1 receptors in the brain to increase serotonin levels. Low serotonin levels are common amongst people with stress, depression and anxiety. Studies have shown particularly good results in patients with (SAD) social anxiety disorder and (PTSD) post-traumatic stress disorder.
A 2011 clinical trial which had 24 patients with SAD (social anxiety disorder). 12 took 600mg of CBD oil and the other 12 took a placebo. The conclusion was dramatically reduced SAD and SPIN (Social phobia inventory) amongst the patients taking CBD.
A research study in 2016 found anti psychotic benefits from CBD making it a great alternative to anti psychotic drugs which have some well known debilitating side effects.
Trials amongst animals have shown positive effects on reducing the heart rate and alleviating anxiety symptoms.
Is CBD oil safe?
Most importantly CDB oil is an FDA approved product and millions of people worldwide are taking CBD oil. Studies have shown minimal to no side effects in the vast majority. Animal and human testing has all pointed towards cannabidiol being a safe compound.
We can safely assume it is a safe product to take, that being said consulting your doctor is always good practice.
The side effects noted with CDB oil are:
- Dry mouth
- Changes in mood
- Changes in appetite
- Low blood pressure
Small doses and close monitoring will help you identify any upcoming side effects and manage them as required.
So Let’s cut to it… Does CBD oil help with anxiety?
All research, studies and trials point towards CBD oil being perfectly safe and extremely effective for conditions such as anxiety, stress, depression and many others. Experts worldwide are constantly coming out in support for this product and the benefits it possesses. The popularity and feedback thus far suggests that, Yes, CBD oil does indeed help with anxiety.
If you have tried CBD oil to help with your anxiety or other mental health issues then please feel free to comment below, it may just be the confirmation someone else needs.
Remember… You might not be able to stop the waves but you can learn to surf!